Warm friendly and welcoming that's the ladies of the Mad-Maids of Polperro chill swimmers! Why not join-in when you are here? We tend to meet at the steps by the beach at 8 am come rain or shine!
Having a great laugh with good company and spectacular scenery aside, the benefits of cold water swimming on the immune system have been studied widely. It gives you:
A natural high as cold water swimming activates endorphins
It improves circulation
It increases libido (!)
It burns calories
It reduces stress
It's a great way of socialising and making new friends!
Why not give it a go?